Duck walking, deep squatting, and horse stance daily is really improving my lower body health. Highly recommended!
2025 AOTY: It’s pretty rare that I agree with the rateyourmusic charts on the best album of the year, but this time I do. Getting Killed by Geese is a great album.
Pluribus season 1: Fantastic premise for a show, executed quite well (albeit a bit slow to progress the story). 8.5/10
Also, merry Christmas 🎄
I just learned I’ve been standing wrong my whole life. You’re actually supposed to have a slight bend in your knees when you stand. When the knees are completely straight it’s considered “hyperextended” or “locked” and that causes unnecessary strain. The more you know.
Finished reading Lessons for Living by Phil Stutz last night. This guy knows what’s up.
The best version of your persona with all the right identities, beliefs, behaviors, feelings, and attitudes, will never approach the glory of the real you. ~Andrew Daniel, Awaken To Your True Self
Improver: He does it again.